Massage Therapy
Remedial Massage Therapy
Remedial massage is a therapeutic system made up of a variation of special techniques. It focuses on treating painful conditions which effect’s soft tissues in the body.
This type of therapy aims to relieve muscle soreness and treat chronic pain. The pain does not need to be sports related and can be caused by every day occurrences.
Remedial Massage Therapy
Benefits
- Improves elasticity of short tight muscles
- Restores range of motion
- Helps relieve pain
- Increases a sense of wellbeing
- Decreases muscle tension
Sports & Deep Tissue Massage Therapy
Sports and Deep tissue massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity.
Soft tissue is connective tissue that has not hardened into bone and cartilage. It is made up of skin, muscles, tendons, ligaments and fascia. Sports massage is designed to help correct problems and imbalances in soft tissue which are caused by repetitive and strenuous physical activity and trauma. Receiving a sports massage treatment prior to and after exercise may enhance performance, aid recovery and prevent injury.
Massage therapy helps to prepare the body pre-event and will reduce the possibility of injury during an event. Post event it will improve recovery and help reduce delayed onset muscle soreness.
Sports & Remedial Massage Therapy
Contact Us If You...
- Find it hard to relax and switch off
- Need assistance with extra stretching
- Have chronic pain
- Favour hands on deep tissue
- Pains & Aches are getting you down
- Exercise / Train often
- Engage in Repetitive movement
- Wish to avoid sports injuries
- Have a sporting injury
